For those looking for a natural anxiety and Panic attacks cure, there are two popular alternatives; herbal anxiety remedies and aromatherapy. People may choose natural alternatives since there can be risks involved in taking anti-anxiety medication. Apart from the possible side-effects of medication, there is also risk of becoming addicted to them. Herbal remedies and aromatherapy carry none of these risks which make them more attractive. Let’s take a look at the benefits of both of these options.
St John’s wort is an increasingly common natural remedy. The widespread use of St John’s wort in Europe as a prescribed alternative to treat anxiety disorders such as Social anxiety and Generalized Anxiety, has made other countries take note. St John’s wort contains Hypericin, which is the main ingredient that reduces anxiety. In Germany St John’s wort is prescribed as an anxiety and panic attacks cure to people of all ages.
Lab tests prove that against a placebo, St John’s wort shows effectiveness. You can buy St John’s wort in most countries without the need of a prescription. If you are taking other medication, ensure that you check with your doctor first before taking St John’s wort. Some herbal remedies may have adverse drug interactions.
Stress, tension and excessive worrying can build up to anxiety and panic attacks. Mental health experts recommend a good dose of relaxation daily to relieve stress and rest. Standardized Valerian extract is a safe and non addictive sedative which has been used for centuries and again is widely used. More commonly, it is taken by people with mild or intermittent sleep problems, but it has shown positive effects for anxiety.
Kava, Lemon balm and Hops, are also soothing herbs which can help to reduce stress and muscle tension. Many of the herbal remedies mentioned can be taken as teas or as capsules. Your natural panic attack remedy should have a listing of the recommended dosing on the label. Even though herbal alternatives are considered safer, you should avoid the temptation of taking more in attempt to gain a stronger effect.
Plant and fruit essential oils used in aromatherapy can also be used to boost physical and mental health. Essential oils may be blended together to create your own personal blends. Breathing in aromas released from essential oils can trigger the production of feel good chemicals promoting relaxation. These exact same chemicals are found when we experience happy and pleasurable moments such as laughter and sex.
When we are fatigued and stressed, we feel sluggish, irritable and unmotivated, and our bodily functions have to work much harder. Many people enjoy the instant relaxing effect of aromatherapy. Relaxation can benefit us by reducing harmful chemicals that can build up inside us. Relaxing activities can promote good mood and a relaxed disposition which can also help us to sleep better. Proper sleep helps rejuvenate bodily functions and gives us more energy to tackle what the day throws at us.
People find relief from stress and anxiety from the following oils; Geranium, Lemon, Lavender and Jasmine. They can be used in massage with a carrier oil, in infusers or added to baths. Why not take it in turns with your partner to give each other massage? Relaxation through the aid of aromatherapy is a natural and simple panic attacks cure. You can also enjoy the calming effects of herbal teas such as peppermint, chamomile and passionflower.
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