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Panic Attacks Treatment includes psychotherapies, herbal remedies and medication but what are the best methods to overcome anxiety? There are more than 20 different medications that are used to treat anxiety. Valium, Xanax, Zoloft, Lexapro; these are just some of the common medications to treat anxiety. Although they are often prescribed as anti-anxiety, these medicines are also used to treat depression. These medicines usually fall under two classes; benzodiazepines and tricyclic antidepressants.
In most cases these medications act on neurotransmitters in the brain to reduce anxiety. Medication can reduce symptoms of anxiety but they don’t deal with the root cause of the problem. Anxiety is likely to come back full force once a patient finishes their course of medication. Panic attacks are triggered by psychological fear and phobias. Breaking free from negative beliefs and behaviors requires time.
Social phobia sufferers normally develop this anxiety disorder from a young age. Years of negative social experiences have reinforced their natural response to panic in front of people. Conditioned behavior requires psychotherapy and through behavioral changes a person can recover. Medication isn’t enough to beat social anxiety for a sufferer.
Patients who have severe anxiety rely on medication over long periods, despite the fact that they designed for short-term use. Long term use can guarantee two things; dependency and tolerance. Prescription medication is really just a lab designed drug that holds risks just as any other drug does. Most drugs are addictive and anyone can become addicted to anti-anxiety medication with prolonged use. Even for non-addictive drugs, patients can become mentally dependent and start believing that they need it.
Gradually medication loses its effectiveness and many sufferers find them hopping from one medication to the next or even increasing dosage. Inevitably the danger rises for chronic users. This is not to say there aren’t some uses of medication. Some therapists combine the use of medication with behavioral therapy. People with severe cases of anxiety may find medication helpful in these instances.
Another alternative to prescription medication include herbal remedies such as St John’s worts and valerian. Known for their calming affects they can work on calming nerves. Doctors in some countries even prescribe St John’s worts as an alternative to treat depression and anxiety. You can find herbal remedies at most health stores. They may ease symptoms, but again as with medication, herbal remedies shouldn’t be relied panic attacks treatment.
Studies have shown that behavioral therapy is the better Panic attacks help compared to medication. Medical professionals in the field of mental health know that the only way to overcome anxiety is through behavioral treatment. Negative habits and thoughts are the most common causes for panic attacks. Through therapy a sufferer gradually makes behavioral changes and confronts their fears. Much like a desktop computer our brains can be programmed to do as one wishes.
It’s the subconscious mind that holds fears and it’s where panic attacks stem from. Through repetition and practice we can change these subconscious reactions and create new behaviors and habits. It’s the same as driving, reading and riding a bike; with practice the once conscious effort becomes second nature. Therapy can help you override the negative programming that your brain has undergone through your life. Get started with therapy today at the panic attacks help site.
Get The Answers Your Looking For: Panic Attacks from Nathan Tyler on Vimeo.
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