Because Panic Attacks can be unpredictable, they can be immensely terrifying when they happen. Is there anything a person can do to control an attack? The best thing to do during a panic attack is to really do nothing or rather, don’t fight it. When experiencing panic symptoms don’t let the sensations dictate your actions.
Although distressing, it’s better to accept the symptoms and sensations and let them dissipate. Scarily many sufferers believe they are dying during an anxiety attack. Unfortunately symptoms of an attack can be very similar to having a heart attack.
Symptoms or ‘sensations’ like severe chest pain, shooting pains and trembling are very distressing for the sufferer. Keep in mind whatever might happen that you cant die from having Panic Attacks. When you have an attack try to inhale slowly and deeply and try to relax.
A panic attack can worsen when a sufferer starts hyperventilating. So try and take control of your breathing and inhale slowly. By doing this you can avoid hyperventilating and prevent the attack from getting worse. Getting up and walking about can also help you feel more at ease.
Sometimes the aftershock of an anxiety attack can last for hours so it’s important to try and stay relaxed. Engage in something that will distract you from thinking about the panic attack. Watch a comedy, make yourself a herbal drink, do some exercise or whatever you enjoy doing.
Getting help is vital to ensure a better chance of recovery. You can’t disregard your problem and hope it will go away. Therapy is by far the most successful way to tackle anxiety disorders. Without treatment a person’s condition might worsen. Sufferers without treatment are also likely to experience sleep problems and depression.
Having multiple disorders can be extremely hard to cope with. People with depression have frequent feelings of hopelessness and sadness. Depressed people feel insignificant and feel that they have no life purpose. It’s usual for sufferers to experience a lack of interest in anything.
It is much more difficult to treat anxiety and depression since they both require individual treatment. People with both disorders are at a higher risk of suicide and are much more likely to turn to drugs and alcohol. In the long run relying on drugs and alcohol can have a negative effect on mental illnesses. In addition sufferers are at risk of becoming addicted or reliant on drugs or alcohol.
Sleep disorders are also prevalent in those with anxiety disorders. Many anxiety sufferers complain about nights of restlessness and sleeplessness. Often this is due to anxiety symptoms or thoughts of apprehension and dread. Come bedtime they feel restless, tense and unable to switch their minds off no matter how tired they are.
Anxiety symptoms feel much worse following a night of little or no sleep. Sleeplessness can be chronic and some people might experience months without proper sleep. Recovery from anxiety and depression can be a lot quicker when treated early. Ensure that you get help if you suffer from anxiety.
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