Panic Attacks affect people who suffer from anxiety disorders such as agoraphobia and panic disorder. panic attacks can develop at any time in a person’s life. Sufferers tend to be preoccupied with possible future attacks. This is highly debilitating and makes life very difficult to cope with.
Imagine waiting at a checkout and without warning a panic attack springs on you; your heart jumps, your muscles tense and a feeling of dread runs through you; you feel choked and unable to breath properly; and your hands start to shake.
If you are able you desperately try to find somewhere where nobody can see you. You imagine that everybody is looking at you and laughing at you. If you’re lucky, you manage to find a place to calm down, if not, you ride out the fear. The whole experience can feel unbearable and hopeless.
What’s worse is that repeat panic attacks can happen in a short space of time. There are also two more terrifying symptoms that are related to panic disorder. Disturbing symptoms such as depersonalization and derealization can also occur. Sufferers may experience feelings and sensations of unreality and detachment from the body and their environment.
Because attacks can mimic other conditions such as a heart attack, sufferers may have a fear of dying. There is an element of irony however, as sufferers of panic disorder are more prone to heart problems.
There are many causes of panic attacks aside from anxiety disorders. Common causes include; severe emotional stress or trauma, this might be through the loss of a loved one for example; use of recreational drugs such as marijuana and LSD are also possible causes.
Attacks are sometimes possible side effects of some prescription medication. Lack of assertiveness is another possible cause. People who are generally shy and introvert are much more likely to suffer from panic attacks.
Mental illnesses such as panic disorder can also run in families and be hereditary. People who are related to anxiety disorder sufferers are 3 or more times likely to inherit the disorder. Sharing an environment with someone with an anxiety disorder may also increase chances.
Cognitive Behavioral Therapy has been used successfully to treat such disorders. Alternative treatments include prescription medication and hypnotherapy. What’s important is recognizing the problem and seeking help.
Nobody has to live with panic attacks. You can be rid of panic attacks for good using natural and safe techniques. Find out how you can enjoy life again and be free from anxiety disorder. Check out http://www.healthandlifeblog.com/ and find out how you can be free from panic attacks.
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