If you suffer from panic attacks there are several methods that you can use to help cure them. When you feel a panic attack coming on you should confront the fear and invite it to overwhelm you with panic. This will help reduce the power that the fear has over you and can stop a panic attack before it has even begun. This probably sounds crazy right now and is quite possibly the complete opposite of what you wanted to hear, but it does work. Your fear is what draws the panic towards you. So shift your awareness away from the fear and instead focus on wanting to experience another panic attack. The wanting helps to push the panic away and reduces the power that the fear has over you.
A panic attack is the result of being in a fearful situation where you feel that you have no control over what is happening to you. It’s the perceived lack of control that brings on the panic attack. Avoiding situations that you fear experiencing will only cause your fear to persist. In order to overcome the fear you have to confront the fear. You will probably find this very frightening to begin with but with repetition you will notice that your fear will start to diminish.
The best products for helping yourself learn to cope with panic attacks are Rich Presta’s Panic Away and Charles Linden’s Linden Method. Either one is highly recommended with very high success rates.
Panic attack sufferers will dread the scary sensations that arrive with each attack and they will often believe that what they are experiencing is harmful or that they might even die. It is important for you to realize that you cannot be harmed by a panic attack as they are just sensations. This has been proven countless times and is a medical fact.
When you experience panic or anxiety there is a lot of mental worry going on inside your head. This causes attention to become focused at the top of the head. It will help you to alleviate your anxiety if you try to become more centred as this will draw attention away from your head. You should try and find the time to do some relaxation exercises such as yoga, mediation or Tai Chi. Finding a relaxing hobby is a great way to control your anxiety. It is vital that you learn how to relax as this is the perfect antidote for anxiety.
The first sign of a panic attack is often the feeling of being short of breath. There are breathing exercises that you can do to slow down your breathing. When you feel a panic attack coming on try to focus on your breathing and take deeper and slower breaths. This will slow down your heart rate which will have increased due to the panic and will restore calm. You should try to exhale as much air from your lungs as possible as this will automatically help you to inhale deeper with each in breath. When you breathe slow and deep you will find that it helps to calm your mind.
Panic attacks can be triggered if you have experienced trauma in the past when the unconscious memory becomes associated with something that you are experiencing in the present. You should try and focus on what is going on in the present moment rather than dwell on things from the past or worries about the future. You can help to maintain your focus in the present moment by paying attention to your surroundings. Pay attention to the colours, sound and smells. Try touching objects to experience how they feel or stroke an animal.
Aromatherapy oils such as lavender have a calming and soothing effect on the body and mind if you smell them. They are good to carry with you if you suffer from anxiety. Bach Flower remedies also work well with anxiety especially the one known as “Rescue Remedy”.
Keeping an anxiety journal is a good idea where you write notes about the things that you most fear. Next to all the things that your find fearful you should write down something that would calm that fear. The idea is that when you experience these fears the next time, you repeat the things to yourself that would calm your fear.
There is no need for you to continue living with panic attacks. The information in this article is just a few ideas that you can try. Panic and anxiety is something that you can overcome and take control of your own life. For more information please click on the link at the bottom of this article.
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