Mental illnesses such as panic and anxiety disorders affect millions around the world. Amongst the most common anxiety disorders include Post Traumatic Stress Disorder, phobias, and Panic Disorder. Such disorders can be extremely disabling and difficult to live with.
Panic and anxiety attacks may be frequent for a sufferer which is extremely disruptive to day to day living. Sufferers of panic disorder experience much more severe panic attacks compared to other anxiety disorders.
There are various symptoms a sufferer may experience. Stomach pains, a rushing heartbeat, sweating and a feeling of terror are common symptoms. Two highly disturbing symptoms are derealization and depersonalization.
It’s hard to understand what a sufferer experiences but for them it’s all too real and terrifying. Surroundings may appear strange and distorted. They may feel disconnected and spaced out like they’re in a dream.
A panic attack can start regardless of state including sleep. Unlike anxiety attacks, a panic attack may arise at any time. The fear of having a random attack prevents a sufferer from doing everyday things we take for granted. Day to day chores such as going out to the supermarket can seem impossible for a sufferer.
Another reason a panic disorder sufferer may avoid a certain place or situation is because of a previous bad experience. Perhaps they experienced a panic attack at the local convenience store one time before. Just thinking about going back may cause panic and anxiety.
Going back to the same store is likely to trigger a panic attack. This constant fear of having an attack anywhere and anytime can make life unbearable for the sufferer.
Anxiety and panic attacks differ in both symptoms and severity. Normally, anxiety attacks are triggered by everyday stressors. This starts up a stress response which produces similar symptoms to that of a panic attack.
All panic and anxiety disorders are treatable. In many cases, prescription medication is not necessary since there are natural alternatives. Behavorial therapy for example, has been used successfully by many sufferers.
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this article is a good read and covers some very key points. The one point I would add is overcoming our own fears of being ridiculed and asking for help and understanding from those around us.
We all to often try to put on the brave face and act with some bravardo about our ability to overcome what is a a really hard issue, in living with anxiety and panic attacks.
friends and family are the pest people to be opn with as they can identify your manerisims that othere would not pick. Manerisims reflect how we are feeling and if we become aware of them we can see when we are begining to react to stress and anxiety. Seeing the onset of the attack lets us react earliers while the symptoms are mild and controllable.
So learn to speak out and ask for help