Lessons in Caregiving from Baywatch Lifeguards
Are you amongst the “Sandwich Generation”? By that, I mean folks who are both rearing children and also caring for an ailing family member.
If so, I would guess that you’re experiencing a great deal of stress from the many competing demands placed upon you frequently by your family - and that doesn’t even [...]
Overcoming Your Fear of Crowds with Social Anxiety Support Groups
If you have suffered a panic attack because you were going to be in an unfamiliar situation with new people, it’s not uncommon. You might feel uneasy or slightly panicky if you arrive somewhere and don’t see anyone you recognize. You might not feel brave enough to overcome your fear of meeting new people. Many [...]
Coping With Anxiety
Anxiety is a response to a situation that an individual feels threatened or frightened by. It results in our instinctive fight or flight response being activated in order to fight off the danger or to run to safety. Anxiety can be overcome by learning how to control this instinctive response so that you are not [...]