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Charles Linden created The Linden Method as a way to overcome the severe anxiety and panic that he had been suffering from since he was a child. In addition to anxiety and panic attacks Charles also suffered from Obsessive Compulsive Disorder (OCD) and agoraphobia. He discovered that they all had the same common cause and he was able to eliminate all of his anxiety issues with the method that is now available to everybody called The Linden Method.
The success of The Linden Method has been phenomenal with well over 100,000 people having used it to rid themselves of their panic and anxiety disorders for good. The success of The Linden Method has led to Charles Linden becoming a well known authority in the field of anxiety disorders. He is a regular contributor to newspapers and magazines and he has also had his own television series called “Stress Less”. The Times newspaper in the UK awarded his book “Stress Free in 30 Days” a “must read” seal of approval.
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The Linden Method is the result of Charles Linden’s research that involved many other former anxiety sufferers and what they did to overcome their anxiety disorder. Charles found that many of these people all told similar stories and it was these similarities that led to the creation of The Linden Method.
Charles discovered that all anxiety disorders have one thing in common and that is they are all caused by the amygdala. The amygdala is a small organ in the brain that reacts like a switch that can either turn anxiety on or off. All anxiety disorders are the result of the amygdala getting switched on and getting stuck. The Linden Method works because it teaches techniques that result in the amygdala returning to the off position which removes the anxiety. This is the root cause of all anxiety disorders. This why so many other anxiety treatments fail because they don’t address the root cause of the anxiety. This is the reason for The Linden Methods incredibly high success rate of 96%.
The Linden Method does not require any medication as these only serve to control symptoms and don’t address the root cause of the anxiety. You will be encouraged early on in the program if you are on medication that you don’t need your medicine to get better. Medication suppresses anxious thoughts and emotions but you need to learn to control your anxiety levels for yourself. There can be no permanent cure for anxiety whilst you try to artificially control how you feel with chemicals. As somebody who always seemed to suffer from side effects to drugs and never got any benefit from them I was pleased that this was covered early on.
Although you may find other anxiety therapies helpful, The Linden Method recommends that you don’t continue to use them as they can distract you. Switching between different therapies and therapists all the time won’t get you anywhere. You need to commit yourself to something and allow it time to work. The Linden Method success speaks for itself and that you should give you the encouragement to stick with it until you get results. If it doesn’t work the first time you try it you need to persevere with it instead of being distracted by some other method. All you will end up doing is relying on other peoples and methods as a crutch when you need to be the one responsible for your own recovery.
The Linden Method may be challenging for you as you will be asked not to rely on anybody else for their comfort and reassurances. Friends and family can impede your recovery if you continue to rely on them for support. In order to help your partner understand how they can be best support you Charles’s wife Elizabeth has written a chapter on the role that they can best play to help you.
The Linden Method will teach you about diversion which is a technique that you can use to divert your attention away from your anxiety and can prevent a panic attack. You will also learn about how your diet affects your anxiety levels and how changing your diet can make you less anxious.
The price of The Linden Method is a small price to pay for getting your life back. The manual is over 250 pages and is packed with information. Included in the package are videos and audio recordings of interviews with Charles, relaxation and breathing techniques and meditations.
My experiences using The Linden Method have been remarkable and I would definitely recommend it to anybody else who is currently experiencing panic or anxiety disorders.
If you liked reading my Linden Method review then why not visit www.saybyetopanic.com for more articles about panic, anxiety and phobias.
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