Unfortunately for most of us, stress is just a part of life. Some stress can be good for us, that little burst of adrenaline that keeps us on top of things mentally. At other times, stress can become a severe problem that causes physical symptoms, emotional turmoil and even anxiety attacks.
Anxiety can go unnoticed. It is easy to confuse anxiety and daily healthy stress. Prolonged anxiety and anxiety attacks should be identified and treated aggressively. Anxiety attacks when left untreated can quickly get out of control and all consuming.
In order to recognize the indicators for an anxiety attack, you have to understand the symptoms of stress first. Each person experiences stress differently, but some of the general symptoms of stress include problems with memory, confusion, difficulty in concentrating and racing thoughts.
When an attack is occurring, some physical symptoms may be more prevalent. Difficulty breathing, heart pounding or palpitations, weakness or shaking, gastrointestinal discomfort and temperature disturbances are all possible problems that may occur.
At the peak of the attack, you may feel as if you’re losing your grasp of reality and self control. At times, sufferers are unaware that they are experiencing an anxiety attack until it’s too late.
Often it is someone else who notices the symptoms of an anxiety attack. Once an anxiety attacks are suspected immediate medical attention should be sought. Anxiety attacks have similar symptoms to more serious, life threatening medical conditions.
When the physician rules out anything medical and determines that they are anxiety attacks, he may start them on some type of medication to help relieve them of some of the symptoms and encourage the patient to seek a counselor.
A counselor will listen to the patient’s history and determine what stressing factors could be causing their symptoms. Once the patient gets a handle on the contributing factors for their attacks, a treatment plan would then be set up, based on the patient’s situation. A counselor can help them work through the stressors and show them ways to alleviate the stress causing their symptoms.
There are many websites devoted to the use of relaxation techniques that reduce symptoms to a more manageable level and breathing exercises to improve oxygen intake, which could help slow down a racing heart rhythm.
When everyday stress escalates, there are many ways to settle the overwhelming feelings of edginess. Getting the proper help is a start to calming the anxious emotions raging within you. Finding out what stressors cause those emotions and learning how to combat them can bring a sense of relief and feelings of comfort to know that there is hope.
Get Josh Murphy’s latest free report ‘Self-Care Boot Camp’ - jam-packed with more great stress relief information at StressReliefTipsWeekly.com. Check out the site for more great info on topis like ways to relieve stress as well as a free weekly newsletter that subscribers are raving about!
If you would like to make a comment, please fill out the form below.
